SERVICES

VIRTUAL COUNSELLING

From the comfort of your own home you can book an appointment with me. Choose the most convenient platform for you: Zoom, Skype, Whatsapp video call or a normal call. 

SPORT NUTRITION 

High physical activity levels have increased nutritional needs, these needs are calculated by taking into consideration an athlete’s body size and body composition and the type of training or competition the athlete participates in. Adequate nutrition helps to reduce injury’s, illness and can improve exercise performance.

WEIGHT LOSS

PROGRAMS

Living a healthy lifestyle is the key to happiness. These eating plans may contain less kilojoules but are still focused on being sustainable. Eating healthy is the most important aspect for weight loss but adding exercise will also increase the tempo of weight loss. The main goal will be to get you in a position to be in control of your eating habits and to stop food controlling you.

PERSONALIZED

MEAL PLANS

Weight gain, maintenance, healthier meal plans or anything you want specific calculated for you. Prevention is better than cure.

CHRONIC DISEASES - EDUCATION AND MEAL PLANS

Any diseases that are related with dietary intake needs to have good dietary guidance. Dietary adaptions may not cure the disease but it can help to improve the quality of life and lower the risk for other morbidities.

GROUP EDUCATION SESSIONS

Schools, businesses or any public place who needs education on any dietary related topics are welcome to contact me.